10 Most Effective Raw Foods for Detoxification

Nowadays, people are conscious to be hale and hearty; they turn to a diet of raw foods for detoxification in order to cleanse their bodies well. Due to the fact that they provide enzymes, vitamins, nutrients and detoxifying properties that are lost during the cooking process, foods for detoxification are best eaten raw as they get easily eliminated from the high heat.

Below are 10 Raw Foods hailed as most effective for detoxification and have been known to help people improve their overall health, increase stamina, lose weight, and provide higher chances of prolonged existence.

1. Broccoli -A cruciferous vegetable, broccolis have phytonutrient glucoraphanin which, when converted to sulforaphane can boost the livers detoxification enzymes to clear substances that are known to cause cancer.

2. Cilantro - Also known as coriander, can cleanse the body from harmful bacteria, such as salmonella and effectively reduce mercury levels.

3. Prunes – A renowned source of soluble fiber and other nutrients, prunes are effective in treating chronic constipation and improving the overall health of the digestive system.

4. Garlic - Aged garlicin particular can quicken the enzymes in the liver to filter out toxic deposits in the digestive system

5. Onions - Like garlic, this allium vegetable are potent detoxification agent by stimulating the liver to produce more enzymes in cleaning out the digestive system from bacterial infestation.

6. Green Tea – An ancient cure in China and many Asian nations, green teas are known to fight free radicals which are the main cause of skin aging. Simply put these antioxidants are your shield against free radicals and chemicals that can potentially cause harm and make you look old. Green tea also contains another form of antioxidant known as catechins, which are proven to increase liver function.

7. Seeds – The fiber present in flaxseed, pumpkin seeds, hemp seeds, sesame seeds, chia seeds, sunflower seeds helps remove unwanted toxins in the body. Additionally, these seeds contain Omega 3 EFA which are great for repairing damaged tissues caused by free radicals.

8. Nuts – Typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Nuts are also one of the rich sources of essential fatty acids, the good fats, which are effective in lowering blood pressure. Moreover, nuts have several more nutrients that tones and boosts the bodies resistance against diseases.

9. Omega-3 Oils – When detoxifying, preferably eat raw avocado, virgin olive oils or flax seed oil. This will aid in lubricating the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.

10. Artichoke – Simply one of the best foods for detoxification, artichokes increase bile production in the liver. It also helps purify and protect the liver from potential bacterial or viral threats. Likewise, artichokes have diuretic effect on the kidneys. The responsible component in artichokes is cynarin, a compound which are particularly concentrated in the leaves. Cynarin, along with another compound luteolinis, are found to reduce cholesterol. Artichoke extracts are effective in treating irritable bowel syndrome and other digestive problems.

These are just a few of the best food for health and healing that your body deserves. To learn more about eating healthy food for your body visit http://www.foodforyourhealing.com

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Superfoods – True Raw Health Foods

A list of the top 5 raw health foods may seem unbelievable, but there are foods that possess such strong health benefits, that they are referred to as “superfoods”.

This healthy raw food list consists of foods that have more nutrients per calorie than most other foods. They have also been shown to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more. These super foods are ideal for quick and easy Raw Food Recipes. We should include these super foods as part of an all Raw Food Diet on a regular basis.

A great way to eat these raw health foods – whether you just begin a Raw Food diet or whether you are 100% raw already – is to add them to your daily smoothy. You can also add some raw honey and roll them into a raw health food bar.

If you are looking for improvement of health on a raw food diet these are the superb raw uncooked food to eat!

Top 5 Super Foods

Goji Berries

Tibetan goji berries are extremely rich in anti-oxidants which help protect the cells in our bodies from diseases like cancer. They are also an excellent source of Vitamin C and soluble fiber. They have more amino acids than bee pollen, more beta carotene than carrots, more iron than spinach and 21 trace minerals. Goji Berries contain of 13% protein! It’s been used to treat eye problems, skin rashes, allergies, insomnia, liver disease, diabetes, cervical cancer, to lower blood pressure and cholesterol. It’s a powerful anti-fungal and anti-bacterial food.

Maca powder 

Maca has important nutrients like trace minerals, EFA’s, amino acids and vitamins. It increases strength, stamina, energy, libido and fertility (called “natural Viagra”). Maca balances body systems: it will raise low blood pressure and lower high blood pressure as needed. Maca boosts immunity and harmonize the overall vitality of the body.

Bee pollen

Bee pollen contain more than 96 different nutrients, including every single nutrient that you need to live. It’s made up of 40% protein. It’s a natural energizer, slows down the aging process, and lowers cholesterol levels, It reliefs discomfort from PMS, prevents prostate problems, improves sperm count, boosts the immune system, and detoxifies your body. It alleviates allergies, improves endurance, strength and mental clarity. It promotes weight loss: the rate at which your body burns fat and it reduces cravings. It regulates your mood and helps control stress in your life.

Hemp seed

Hemp is one of the purest, most complete plants on earth. It has the perfect balance of Omega 3 and 6 for sustainable human health. It’s a high quality, complete raw food protein and has a massive trace mineral content.

Wheatgrass Juice

Wheatgrass contains most of the vitamins and minerals needed for human health. It’s a whole meal and complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It’s an excellent source of calcium, iron, magnesium, phosphorus, potassium, and zinc. Wheatgrass cleanses the body (natural raw detoxer) and it eliminates body and breath odors. The natural value of wheatgrass juice is so high that many people do not feel the “cravings” that lead to overeating. It’s great for the skin and first and second decree burns.

Esme Stevens and Annet van Dorsser are the founders of Raw Food Europe. We want to share what we know about raw food, a healthy lifestyle and … superfoods. We create video’s, articles and audio for this purpose. Read more at http://www.theBestofRawFood.com/

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