Have you decided you want to start making sure your family eats a healthier diet? If so, you need to focus on healthy cooking. It is important to ensure you are making wholesome meals that are healthy for everyone. Of course, it may take some time to learn some of the new cooking methods and to start trying some new recipes. The great news is that you do not have to be an amazing cook to be able to cook meals that are healthy. To help you start cooking healthier, here are a few great cooking methods that you definitely need to learn.
One of the cooking methods to learn for healthy cooking happens to be braising. This involves taking poultry or meat and browning it on the stove top before cooking it slowly. Usually you cook it after braising with some broth or water. With some recipes, the liquid can be used to make a nice sauce or gravy as well.
Baking is a cooking method that is important and it is a healthy way to cook many different dishes. Not only can you bake desserts and breads, but you can also bake various meats, poultry, seafood, and even fruits and veggies. It is as simple as putting food into a dish and baking, either uncovered or covered. Sometimes while baking it is important to baste your food with juice, a marinade, or broth to avoid dryness.
Poaching is a great healthy cooking method that does not require fat. Foods can be easily poached by using a covered pan to help simmer ingredients. Ingredients in the pan can be simmered in broth, juice, vinegar, and water. You can easily poach on the stove top. Just make sure you use a pan that is large enough and go with the minimum liquid possible for the best possible results.
Roiling and grilling are both great ways to cook food and it works well for eliminating fat from various cuts of meats as well. You can grill outdoors on a grill. If you choose this option, ensure that you put smaller items on foil, on a grill plate, or in a grill basket. This way pieces do not slip through grill racks into the fire. When broiling indoors in your oven, make sure you have ensure you use a broiler rack for the best results.
Sautéing is a popular way to cook thin and small items of food without a lot of fat added. With high quality nonstick pans you do not have to use any fat. You may need a bit of non-stick cooking spray or even a bit of broth when sautéing as well. Instead of using butter or oil, wine or water can be used as well to aid with the cooking.
Cooking Method #1 - Braising
One of the cooking methods to learn for healthy cooking happens to be braising. This involves taking poultry or meat and browning it on the stove top before cooking it slowly. Usually you cook it after braising with some broth or water. With some recipes, the liquid can be used to make a nice sauce or gravy as well.
Cooking Method #2 - Baking
Baking is a cooking method that is important and it is a healthy way to cook many different dishes. Not only can you bake desserts and breads, but you can also bake various meats, poultry, seafood, and even fruits and veggies. It is as simple as putting food into a dish and baking, either uncovered or covered. Sometimes while baking it is important to baste your food with juice, a marinade, or broth to avoid dryness.
Cooking Method #3 - Poaching
Poaching is a great healthy cooking method that does not require fat. Foods can be easily poached by using a covered pan to help simmer ingredients. Ingredients in the pan can be simmered in broth, juice, vinegar, and water. You can easily poach on the stove top. Just make sure you use a pan that is large enough and go with the minimum liquid possible for the best possible results.
Cooking Method #4 - Broiling or Grilling
Roiling and grilling are both great ways to cook food and it works well for eliminating fat from various cuts of meats as well. You can grill outdoors on a grill. If you choose this option, ensure that you put smaller items on foil, on a grill plate, or in a grill basket. This way pieces do not slip through grill racks into the fire. When broiling indoors in your oven, make sure you have ensure you use a broiler rack for the best results.
Cooking method #5 - Sautéing
Sautéing is a popular way to cook thin and small items of food without a lot of fat added. With high quality nonstick pans you do not have to use any fat. You may need a bit of non-stick cooking spray or even a bit of broth when sautéing as well. Instead of using butter or oil, wine or water can be used as well to aid with the cooking.
Using healthy methods of cooking can help you cut down on calories while still enjoying wonderful meals. Get the most out of fish by going with oven baked fish recipes instead of frying. Look for homemade tartar sauce recipes that will enhance the flavor of the fish as well.
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