Healthy Cooking - Great Cooking Methods To Make Meals Healthier

Have you decided you want to start making sure your family eats a healthier diet? If so, you need to focus on healthy cooking. It is important to ensure you are making wholesome meals that are healthy for everyone. Of course, it may take some time to learn some of the new cooking methods and to start trying some new recipes. The great news is that you do not have to be an amazing cook to be able to cook meals that are healthy. To help you start cooking healthier, here are a few great cooking methods that you definitely need to learn.

Cooking Method #1 - Braising

One of the cooking methods to learn for healthy cooking happens to be braising. This involves taking poultry or meat and browning it on the stove top before cooking it slowly. Usually you cook it after braising with some broth or water. With some recipes, the liquid can be used to make a nice sauce or gravy as well.

Cooking Method #2 - Baking

Baking is a cooking method that is important and it is a healthy way to cook many different dishes. Not only can you bake desserts and breads, but you can also bake various meats, poultry, seafood, and even fruits and veggies. It is as simple as putting food into a dish and baking, either uncovered or covered. Sometimes while baking it is important to baste your food with juice, a marinade, or broth to avoid dryness.

Cooking Method #3 - Poaching

Poaching is a great healthy cooking method that does not require fat. Foods can be easily poached by using a covered pan to help simmer ingredients. Ingredients in the pan can be simmered in broth, juice, vinegar, and water. You can easily poach on the stove top. Just make sure you use a pan that is large enough and go with the minimum liquid possible for the best possible results.

Cooking Method #4 - Broiling or Grilling

Roiling and grilling are both great ways to cook food and it works well for eliminating fat from various cuts of meats as well. You can grill outdoors on a grill. If you choose this option, ensure that you put smaller items on foil, on a grill plate, or in a grill basket. This way pieces do not slip through grill racks into the fire. When broiling indoors in your oven, make sure you have ensure you use a broiler rack for the best results.

Cooking method #5 - Sautéing

Sautéing is a popular way to cook thin and small items of food without a lot of fat added. With high quality nonstick pans you do not have to use any fat. You may need a bit of non-stick cooking spray or even a bit of broth when sautéing as well. Instead of using butter or oil, wine or water can be used as well to aid with the cooking.

Using healthy methods of cooking can help you cut down on calories while still enjoying wonderful meals. Get the most out of fish by going with oven baked fish recipes instead of frying. Look for homemade tartar sauce recipes that will enhance the flavor of the fish as well.

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Outdoor Cooking Methods

There are many reasons you may want to use one of the many outdoor cooking methods for your meals. Maybe you are going camping or you just want to grill outside in your backyard. Whatever your reason for using the outdoor techniques for cooking you need to understand what a few of them are and how they are can help you cook the proper type of food for you and your family.

You can choose from grilling with a few different types of grills to cooking over an open fire. It all depends on what you want to cook and why you have decided to cook outside. Below you are going to find a few different ways for cooking outside to choose from.

1. Gas Grill Cooking

One of the most popular methods of cooking outside is with a gas grill. This grill will take either natural gas or propane, which will be your main source of fuel for cooking. You may want to supplement the gas heat with wood chips so you can get more flavor since you are cooking with gas.

There are many advantages you will get when you cook with gas. It is one of the most convenient ways to cook because all you have to do is uncover your grill, flip a switch, and start cooking. It barely takes 10 minutes for your grill to get hot enough to cook on and compared to other outdoor cooking methods this is very fast.

Another great thing about cooking with a gas grill is the cleanup. It is very easy to clean a gas grill because there are no ashes or mess from charcoal dust or wood. You can let your grill stay hot for ten minutes after you are done cooking and scrape it down a bit and you will be all set. The heat will clean the grill on its own quite well.

The only downside to cooking with a gas grill is that you are going to taint the flavor of the food you cook with the gas a little bit. This doesn't bother most people and you can use wood chips to help give your food a bit more flavor. If you use wood chips make sure you soak them in water for a while before you put them on the grill.

2. Charcoal Grill

A charcoal grill may be a better way to cook if you don't want to taint the flavor of your food. There is nothing like getting that good smoky flavor into your food from the grill. Plus charcoal grills are much cheaper than gas grills because they are much simpler. There are many benefits to using a charcoal grill.

You can still use wood chips to help add flavor to your food and if you get the right tools you can light the charcoal and be ready to cook in about 20 minutes. This is a great way to cook outside if you don't want to use gas, but you want to grill out anyway. You can lock in the great smoky flavor by using a charcoal grill and in most cases it is not as expensive.

Clean up is a bit more strenuous than using a gas grill, but most charcoal grills will have a way that you can dump the dust and ashes pretty easily. This is not much different than unhooking the tank from a gas grill every time it needs to be filled. You will have better tasting food with a more natural flavor with this outdoor cooking method.

3. Over an Open Wood Fire

If you are camping or you have a fire pit in your backyard another choice would be to cook over an open flame with a wood fire. This can allow you to keep the food tasting wonderful and cook in many different ways. You can take advantage of cooking things like cobblers in a Dutch oven or cooking many other dishes with the tools that are made for cooking over an open fire.

When you are camping and you are using a fire to cook most of your meals you can boil many things with simple pots and pans that are made for cooking. However, there are also tools that will allow you to build a pocket style sandwich and put it into the fire to cook. This is great for a pizza type of sandwich or anything else that can be toasted.
Many campers prefer to boil most of the food, but with an open fire you can roast marshmallows, hotdogs, and many other foods with a simple skewer that is long enough to put into the fire without burning your hand. There are many tools to help you cook food while camping and the most natural way to cook outside is over an open fire.

The outdoor cooking method you choose will have a lot to do with what you plan to do with your food. If you are simply cooking outside in your backyard choosing a grill type and cooking is much different than if you are camping out. Campers need more equipment and they have many choices for the tools they can use to cook over an open fire or even with gas burners.

If you want to keep your food tasting as natural as possible you will want to avoid using gas and stick with an open wood fire or charcoal. This is also the way you want to go if you are going to be smoking some type of meat. The smoky flavor comes from the charcoal or the wood you are using and if you use gas it will taint the flavor of the meat you are cooking.

It is up to you what type of cooking you want to do outside and if you are looking for something that is convenient and fast, then a gas grill is the best choice. However, if you are after flavor and you are not concerned about saving time you can either use a fire pit or a charcoal grill for your outdoor cooking needs.

If you want more helpful cooking articles like this one, check out our website's blog. We also provide great information about food processor reviews and how to choose the best food processor for baby food.

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