Raw Food Recipes for a Food Dehydrator

By Lucille Patterson

If you are considering or already on a raw food diet, you may find one of your best allies is a dehydrator. With tons of recipes available for your food dehydrator that are excellent for a uncooked food diet, you will not only get delicious, fresh and healthy meals that are part of the diet, you will save money and easily preserve your raw foods for future meals. Even if you are not on a raw diet, these dehydrators are great for vegetarians and vegans as well! One of the best brands on the market is the Nesco food dehydrator.

Crackers

Crackers are great to make in a Nesco food dehydrator and some of the most delicious and healthy are flax crackers. Tasty flax seed crackers are a perfect snack for those on an unprocessed diet and taste great with salsa or hummus. A perfect recipe for these flax seed crackers is as follows: in a bowl, soak 2 cups of whole flaxseeds in 2 cups of water for about 1 � hours. When the time is up, it should look like goo. Stir in � cup of Bragg's Liquid Aminos, a pinch of sea salt and 1 tablespoon of raw fresh herbs. Spread this mixture on the Nesco food dehydrator teflex sheets and dehydrate for 4-6 hours at 110 degrees F. Turn the mixture over and dehydrate for an additional 3-4 hours. Break your crackers into pieces and enjoy with some homemade dip or put into soups.

Kale Chips

An amazing super food, kale is the superstar of the raw fare diet. Making kale chips in your dehydrator is an excellent way to get enough of this amazing green in your diet. To make kale chips: tear small pieces of kale onto your mesh dehydrator tray. You should use approximately a bunch of green, leafy kale. Sprinkle the kale with � tsp of sea salt and place in your Nesco food dehydrator for an hour at 145 degrees F. Turn the trays around after the 1st hour and lower the temperature to 115 degrees F. Check them at this point. If they are at the desired crispiness, remove, cool and eat. If not, put them in for another hour. You can further spice them with salt, pepper, or your own mix of favorite seasonings.

Fruit Leather

A great and healthy snack that is not only uncooked but a hit with kids is fruit leather. They are extremely easy to make, taste great and you can customize them to your own tastes. For a mixed fruit leather made in your Nesco food dehydrator: Cut up and puree 4 apples, 2 mangoes and 2 bananas. Make sure it is extremely smooth with no chunks of any kind. Spread the mixture on a teflex sheet and dehydrate for about 8 hours at about 115 degrees F. Both you and your children will love these!

Raw Food Cookies

On to raw rations dessert, making cookies in your Nesco food dehydrator that are uncooked is a favorite of many on the raw diet. Here is a recipe for lemon cashew cookies: Process 2 cups of raw cashews in a blender until it is a fine powder. Add the juice of 2 lemons, 1 � cups of raw shredded coconut and 2 tbsp of raw honey. Stir and drop onto teflex trays and dehydrate at 115 degrees F for about 6 hours. These cookies will be a hit at any party or just to keep around the house to nibble on.

There are many recipes that are fantastic for a diet such as this. A quick trip to your local book store or a browse on the internet will give you many recipes in addition to the ones shared above. There are recipes for any occasion and those to please any palate.

If you are on the raw food diet and in the market for a great food dehydrator, try the Nesco food dehydrator. For more information see this website: http://www.nescodehydrator.com/.

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10 Most Effective Raw Foods for Detoxification

Nowadays, people are conscious to be hale and hearty; they turn to a diet of raw foods for detoxification in order to cleanse their bodies well. Due to the fact that they provide enzymes, vitamins, nutrients and detoxifying properties that are lost during the cooking process, foods for detoxification are best eaten raw as they get easily eliminated from the high heat.

Below are 10 Raw Foods hailed as most effective for detoxification and have been known to help people improve their overall health, increase stamina, lose weight, and provide higher chances of prolonged existence.

1. Broccoli -A cruciferous vegetable, broccolis have phytonutrient glucoraphanin which, when converted to sulforaphane can boost the livers detoxification enzymes to clear substances that are known to cause cancer.

2. Cilantro - Also known as coriander, can cleanse the body from harmful bacteria, such as salmonella and effectively reduce mercury levels.

3. Prunes – A renowned source of soluble fiber and other nutrients, prunes are effective in treating chronic constipation and improving the overall health of the digestive system.

4. Garlic - Aged garlicin particular can quicken the enzymes in the liver to filter out toxic deposits in the digestive system

5. Onions - Like garlic, this allium vegetable are potent detoxification agent by stimulating the liver to produce more enzymes in cleaning out the digestive system from bacterial infestation.

6. Green Tea – An ancient cure in China and many Asian nations, green teas are known to fight free radicals which are the main cause of skin aging. Simply put these antioxidants are your shield against free radicals and chemicals that can potentially cause harm and make you look old. Green tea also contains another form of antioxidant known as catechins, which are proven to increase liver function.

7. Seeds – The fiber present in flaxseed, pumpkin seeds, hemp seeds, sesame seeds, chia seeds, sunflower seeds helps remove unwanted toxins in the body. Additionally, these seeds contain Omega 3 EFA which are great for repairing damaged tissues caused by free radicals.

8. Nuts – Typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Nuts are also one of the rich sources of essential fatty acids, the good fats, which are effective in lowering blood pressure. Moreover, nuts have several more nutrients that tones and boosts the bodies resistance against diseases.

9. Omega-3 Oils – When detoxifying, preferably eat raw avocado, virgin olive oils or flax seed oil. This will aid in lubricating the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.

10. Artichoke – Simply one of the best foods for detoxification, artichokes increase bile production in the liver. It also helps purify and protect the liver from potential bacterial or viral threats. Likewise, artichokes have diuretic effect on the kidneys. The responsible component in artichokes is cynarin, a compound which are particularly concentrated in the leaves. Cynarin, along with another compound luteolinis, are found to reduce cholesterol. Artichoke extracts are effective in treating irritable bowel syndrome and other digestive problems.

These are just a few of the best food for health and healing that your body deserves. To learn more about eating healthy food for your body visit http://www.foodforyourhealing.com

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